Stress is an unavoidable reality that we all share. It is very important therefore that we have healthy coping strategies during times of stress, some of which you will learn about in this webinar. The webinar will include the following topics on stress:
- Effects of Stress
- Recognizing:
- Physiological Signs of Stress
- Your triggers
- Window of Tolerance (WOT)
- Healthy Coping Strategies Such As:
- Practicing Self Care: Exercise, Sleep and Healthy Eating Habits
- Emotional Regulation through Practicing Mindfulness
- Combatting Negative Thoughts
Topic: Stress Management
Date: April 16th, 2024
Time: 10:00 am PT
Presented By: Atlantic Region Neil Squire Staff
Register Here
Please join our national Creative Employment Options team for a webinar series on a variety of topics designed to support:
- Job Seekers with disabilities, injuries, or illnesses
- People who face barriers and challenges to employment
- Businesses interested in hiring or supporting their existing staff
There is no cost in attending our webinar series. You may register for all or some of the webinars.
